Volleyball Performance And Evaluation

Impact of practising volleyball on players

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Introduction

Volleyball is having huge popularity in UK and it helps in growth of the player mainly to the teenage. In this age, teenagers are having a huge need of the growth by the help of these types of games to improve their growth height (Hasker, 2010). This assignment is based on the training of volleyball and drill for serving ball to the players. According to the videotaped, an error is identified at the time of serving volleyball is that he is not stepping when he has to contact to the volleyball. This report will evaluate the drills to make a better over arm service of the ball.

Task

Evaluation of drills to improve overarm serve

Most of the young players are having huge problem during over arm ball service so it is essential for the coach to make focus on young players to make a better position to make a better placement of the ball on the selected target area. According to the video, I have to make a better positioning in to ball service. To rectify the problem in the ball serve, three main drills are used, an evaluation is given under here on drills which is used to improve the ball service skill.

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Ball toss and landing area

In this drill, player has to toss ball and they have to focus on it and see where it lands. It helps me to take an experience of ball toss and as well as it supports to me to how much power has to putted by me in to ball throw in air to make a better service (Claver Rabaz and et. al., 2013). Also it helps the player to analyse where the ball lands as it helped to make a better foot step and jump according to the landing place.

Ball hitting over the net

It is a kind of practice in which player has practice regarding serving the ball. They have to make a better service by taking regular practices. This drill helps the me to make a regular practice of the ball service so it can improve my service. But it has a negative aspect also, that I can lose my original techniques and I can get irritated by it. So it is essential for the coach to take multiple sessions to manage interest of the player in it. But it will surely help the player to make a better position to in the ball service.

Closer body ball toss

It helps to me to make better placement of the ball in those particular area where I want to through ball. Over arm body moves are having a huge need of the control to make a focus on the delivery. Closer body ball toss gives a better grip on the cover area for player and it provides a more power in the shot.

Justification for the best suitable to learning over arm ball service

Ball hitting over the net is a better improvement drill as it helps to me to improve play skill and it makes a better position during the over arm serve. According to the sixth biomechanical principle angular motion, higher power can be generated by the player from taking an equivalent and sufficient distance from the right place of axis. It can help in effectively placing the ball in opposite team (González-Ravé, Arija and Clemente-Suarez, 2011). According to the seventh principle, when a player jump in the air to make a service and hit a ball in the air, this drill can make an improvements in this and make a better placement of the ball in the particular area where they want to hit the ball.

This drill can be justified with the stages of learning which are given under here:

Cognitive stage

In this stage, I learned the basic technique to play and make a right shot and hit the ball. In this stage, I don't have their suitable feet position in which they can hit in better way on the volleyball (JoãTo and et. al., 2010). This drill can help these types of learners to make a better position in the over arm volleyball service and also it can help the players to make a better placement of the ball in the opposite team. As taken on me it has helped me a lot to make a better position of arm to hit ball.

Associative stage

In this stage, players have knowledge of the game and they know where they are having a need of the improvement. So in this stage, I know where I have need to improve my game which can help to make a better performance. Now I have an experience of the game which helps me to make a better game. So regular practice by this drill can help me to improve my play and my position during the over arm ball serve (Borràs and et. al., 2011). Also it gives an experience to player to make a better service in a particular area.

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Autonomous stage

This is the final stage in which a player learns all the basic skills to perform in the game and in this stage player perform without taking any type of help. Developments needs are lesser and errors in the body moves are lesser as compare to the previous stage so it can help the player to perform effectively. So this drill supports me to be an experienced player and self evaluation to make a better over arm ball serve through the net.

Roles and Relationships

Self reflection

These all drills are implemented on me in the last 4 weeks, it helped me a lot in performing better in the game. It is essential for me to take a drill for the practice of the over arm ball service. Over arm ball service can be loose focus so practice is essential to adjust the body movements, foot movements, jump and ball hit, it also helped me to analyse where a ball lands when I toss it in the air. So it was an essential task for me to take practice session to make better body movements in the over body arm service. It can lose the control on the hand and regular practice has a make hands stronger and as well as it has impacted on the power shot during the jump. Ball toss and landing area helped me a lot average effort in the boll toss which can help me to make a better shot and as well as it assisted me to identify the time taken to be able to make proper shot . It is essential for the player to make a better position with the jump and analyse the right time to hit on the ball to place it. Four weeks time duration is sufficient to make a better placement of ball also it helps to me to make a better placements of the ball and it also gave me muscle memory which helps to make a better ball service in different targeted areas. So now I am having less need for improvement as through the training I am able to make perfect service. It is essential for to me to make my proper focus on the game which can help to me to make a better development in the over arm service. I have to make my focus on the loose points which can help to me to make a better placements and ball service. Focus in the foot stepping while jump and through can help me to reduce the penalties and fouls which can help me to make a better support to my team in the game.

Evaluation of over arm serve

Body moves are main part so it essential for me to focus on body movement to serve the ball. I have to make a better foot position and body angles to make a perfect service in the targeted area. I have to focus on my foot work during the jump because it is having huge chances to get in the line. Further, I have to focus on time and I have to make a better service by taking proper focus. A perfect hit needs a perfect body position during the over arm shot length between the feet has to be equal to the shoulder width where I am having a chance to make some improvements. Ball has to be lifted in to the air which has to be just 18-36 inches so I have to make my focus on it. Some time I have put in more in the air so these are some of the loose points which I have to develop . Over arm delivery has to be nearer to the body so it can help to me to make a better body and hand position.

Conclusion

The above detailed report concludes about the volleyball practices and drills which can help in development of player. Regular practice can help the player to make a better over arm service so it is essential to take regular sessions of these types of drills which can help them to accurately hit in the target area.

References

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