Are you one among those who enjoys the serenity of sleeping for elongated hours? If yes, then you need to know that if you're sleeping too much, then your productivity will get affected negatively. A lot of health problems such as obesity, back pain, heart diseases, and headache arise because of oversleeping. You also might have experienced the same, or have heard people complaining about it. Our dissertation help experts have suggested a few ways to keep yourself lively and energetic throughout the day. Here they are:
1. Change the Way you Feel About Sleep
Sleep is needed to survive and function. The problem is that people start loving sleep. They love to lie down comfortably in bed. And that’s okay, but getting too much sleep has plenty of ill effects. The right amount of sleep is within the 7 to 9 hours range, although it varies from person to person depending on various factors. Develop the habit of taking just the adequate amount of sleep. When you wake up and still feel sleepy, convince yourself that your need for sleep has been fulfilled, and that it’s time to start the day.
2. Fix your Bedtime
Set a bedtime for yourself, and it should be at least eight hours before you get up. To make sure that you are going to sleep at your bedtime, set an alarm about an hour before. This will give you time to complete your pending work and get ready for bed.
3. Know your Sleep Cycles
Try to sleep in the cycles of 90 minutes. If you find yourself awake slightly before your alarm, you should not go back to sleep. Waking up in the initial stages of a sleep cycle can make you groggy.
4. Use Light and Darkness to your Advantage
Darkness and light can affect your sleep pattern. Reducing light exposure signals your body to start producing Melatonin, a hormone that makes you sleepy. When you go to bed, don’t forget to switch off all the lights. You can put up blackout curtains if streetlights/other light sources find their way through your windows.
5. Look Away From your Computer
If you find yourself feeling sleepy sitting at your computer, take a break from staring at the screen. Try to look at something else or close your eyes for five minutes.
6 .Wash your Face
Splashing cold water on your face can help you stay awake for a little longer. The sudden temperature change will wake you up and make you alert.
We hope you like reading this blog. Keep visiting our website for more interesting information. If your dissertation is not letting you have proper sleep, then Online Dissertation Writing is your one-stop destination to get all your issues resolved. We have highly qualified academic experts who will take care of all your dissertation writing requirements. Hurry up! We are looking forward to serving you!