Sleeplessness or Insomnia is one of the most common problems of the college students. With the extreme pressure of studies, dissertation writing work and other academic challenges, scholars often face disturbance in their sleeping patterns. It is a very frustrating situation for them as it can even hamper the academic performance of the college-goers. Sleep disorders don't happen randomly as there are several other factors such as the poor lifestyle, bad eating habits, etc., which can add to the problem. Below are some of the common reasons that might be the cause of poor sleep in the students. Read this blog to the end to know more about them.
1.Excessive Intake of Caffeine
It is a surprising fact that the last cup of caffeine that you consume sticks with you for the next 12-15 hours. It takes a long time for the caffeine to leave your system and therefore, students who have the habit of chugging a cup of coffee every time they feel lethargic are more prone to sleeping disorders. Scholars are advised to take a nap rather than relying on caffeine to perk up naturally.
2.Use of Gadgets Before Bed
Not all electronics are bad, as many students have reported to wind down better after watching their favourite T.V shows or movies. But gadgets and electronic devices that are highly interactive and involve activities like chatting, e-mailing, texting, tweeting, etc., control your brain and further disrupt your sleep.
3.Dieting or Restricted Eating
Some people claim that fasting improves sleeping but this fact doesn’t stand true for all. Many students, especially female scholars follow strict dieting in the process to shed body weight. Hitting the sack empty stomach or hungry is one of the major reasons which is not letting you enjoy a good night’s sleep. Hunger pains cause anxiety in the students which makes it even more difficult to sleep.
4.Heavy Dinner Including lots of Proteins
Indulging in high-fat food items such as dairy products or intake of high proteins just before hitting the hay are also associated with sleep arousal and less restorative sleep. Such foods slow down the digestion process and can interfere with the sleep patterns. Consuming sleep-inducing foods such as banana, kiwi, etc., promote the growth of melatonin in the body which is a sleep-inducing hormone. Kiwi is known to increase serotonin hormone in the body which helps the body and mind to stay calm and relaxed.
5.Working out at Night
Exercise causes a sudden increase in the body temperature and wakes up the mind. It stimulates the body at once and therefore, acts as a disruption of a sound sleep. Students find difficult to cope with their schedule, and thus they end up exercising in the night time before going to bed. Doctors suggest that they should exercise four to six hours before hitting the bed and should not overdo as it affects the metabolism of the person.
It is a fact that the college students who suffer from sleeping disorders do not acquire optimal academic results than those who do not. It can also make them subjected to different heart diseases, weight gain, mental disorders such as stress, anxiety, and depression, and can increase the chances of early death. It is high time for them to pay attention to their sleep-wake cycle and lead a healthy life.
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