Yoga, a word which is derived from the Sanskrit word ‘Yuj’ means the union of individual consciousness with the universal spirit. It is considered as a 5000-years-old body of knowledge whose origins are Indian. Several people believe that Yoga is a kind of physical exercise which involve twisting, turning, stretching and breathing in the most complex ways; however, it is actually much more than that.
Today, on this very special occasion of International Yoga Day, we are here to share with you some of the efficient yoga poses that you can try out in your home to stay fit and healthy for years to come. So without further delay, let the learning begin!
This is one of the best morning stretching exercises that you can do to keep your back strong and intact. To get into this pose, you need to stand on your hands and knees in a ‘tabletop’ position. It is important to make sure that your knees are set directly below your wrists and hips, and your elbows and shoulders are in a line, perpendicular to the floor. Now, centre your head in a neutral position and keep your eyes on the floor. As you inhale, lift up your sitting bones and chest toward the ceiling. Also, allow your belly to sink toward the ground and raise your head to look straight.
It is better to consider a dog’s stretch before working on this posture; this way you will better understand this Yoga pose. It is a standard yoga aasan; however, if you are a novice you’ll have to put in some efforts to do this pose in the beginning. To try this one, just stand on your hands and knees, bring your hips slightly below your knees while keeping your hands straight. Now, stretch your heels away from the floor to elongate your hamstrings. It is an excellent and energising yoga pose to open the back of your body.
Extended Side Angle Pose
This yoga posture is important if you’re willing to improve the strength, flexibility and posture of your body. The exercise is also great for stretching the side of your body and strengthening your legs. Such poses, if performed in the morning, can be an excellent way to wake up your body. To do this one, stretch your legs, with torso turned in a sideways, one hand stretched straight toward the ceiling and head looking upward.
Also, when your right knee is bent, you’ll have to keep your right palm on the floor outside the knees and your left arm straight toward ceiling, and vice versa.
This one is a standing yoga position which helps to cultivate balance and strengthen your feet. To get into this pose, stand straight and then shift your weight to your right foot by bringing the sole of your left foot up to your right inner thigh. It may be possible that you can’t balance your foot on the thigh, if that is the case, try to place it on the calf. But make sure you avoid putting your foot on the knee. It's time to fold your hands in a prayer position and place it over your chest. This yoga posture is great for the students as it will help them to balance their body and concentrate properly.
These are some of the simple yet efficient yoga poses that can help you in maintaining better body shape, posture and keeping you energised. Start this International Yoga Day with trying some of these yoga aasans and see the difference for yourself.
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